Introduction to Ayruveda

Free online session Sunday 16 April 11am CET

Have you heard about Ayurveda and wondered what it is all about?

Do you have issues related to digestion, weight, sleep, chronic pain/ illness, women's health, fertility, inflammation, stress & burnout?

Are you looking for guidance on what to eat and are seeking natural, sustainable solutions to live in optimum health?

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Well, this session is just for you! We will deep dive into learning about the world of Ayurveda, what it is (and isn't), cover some basic concepts and understand how you can start to incorporate daily practices in your life.

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Ayurveda is the oldest holistic life science in the world originating from the Vedic age in India 5,000  years ago. Ayurveda is the knowledge of life and provides a complete system for self-healing naturally, incorporating the mind, body and spirit. 

In the 75-minute session, we will unpack:

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• Introduction to Ayurveda

• Myths about Ayurveda

• Understanding your constitution (doshas) 

• How Ayurveda can help you

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The session will be recorded so please register even if you can't make it live. Discover the power of this ancient Vedic practice that forms a complete holistic way of living for optimum health and well-being.  The true essence of Ayurveda is that it meets you wherever you’re at in life, and promotes balance, the power of slowing down and sustainable lifelong practices so that you can live as nature intended and thrive with optimum health mentally, physically and spiritually.  

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When:

Zoom online meeting, Sunday 16 April 10am- 11:15am CET 

Please register below to receive the link. 

Meeting starts: 10am London Time, 11am Amsterdam time, 2:30pm Chennai time, and 7pm Melbourne time

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